Weigh In record (no journal entry) for 14 March 2010
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257.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1936 kcal
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Fat: 75.50g | Prot: 123.59g | Carb: 187.96g.
Lunch: Vanilla Coke Zero, Totopos de Maiz (Blue Corn Chips), Dill Havarti Cheese, Sour Dough Bread, Spicy Brown Mustard, Herb Turkey Breast. Dinner: Black Olives, Lite Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), Sun-Dried Tomatoes, Whole Kernel Sweet Corn Niblets (No Salt Added), Artichoke Hearts, Red Cabbage, Cut Green Beans (No Salt Added), Diet Coke, Cucumber (Peeled), Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lindor Milk Chocolate Truffles, Nonfat Vanilla Greek Yogurt, Tea (Brewed), 1% Fat Milk. more...
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2834 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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