Weigh In record (no journal entry) for 11 March 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2391 kcal
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Fat: 109.05g | Prot: 131.86g | Carb: 223.05g.
Breakfast: Green Peppers (Chopped, Frozen), Egg Beaters - Original. Lunch: chicken wings tyson. Dinner: chicken noodle soup. Snacks/Other: lemon pie, mocha frapp starbucks, fibre one general mills, thai vegetable trader joes, Almond Milk, strawberries frozen, eas whey protein chocolate. more...
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2719 kcal
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Activities & Exercise:
Music playing - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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steady weight
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