Weigh In record (no journal entry) for 14 June 2017
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315.6 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1864 kcal
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Fat: 89.08g | Prot: 88.56g | Carb: 209.76g.
Lunch: Heinz Tomato Ketchup, Raising Cane's Crinkle Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Texas Toast. Dinner: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Jimmy Dean Ham & Cheese Croissant Sandwiches, Honeycrisp Apples, Ferrara Pan Atomic FireBall Candy, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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