Weigh In record (no journal entry) for 14 June 2017
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223.1 lb
Lost so far: 76.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1546 kcal
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Fat: 110.74g | Prot: 74.60g | Carb: 76.00g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Sadia Mussarela, Quatá Ricota Fresca, Kefir de Leite, Abacate. Lunch: Rabanetes, Andorinha Azeite de Oliva Extra Virgem, Kefir de Leite, Maçã, Couve Manteiga Crua, Sopa Lowcarb, Ovo. Snacks/Other: Limão, Quatá Ricota Fresca, Sadia Mussarela, Irmaos Nuzda Linguiça de Carne Suína Defumada Especial, Nutrigold Xilytol, Café. more...
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losing 9.3 lb a week
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