Weigh In record (no journal entry) for 11 March 2012
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139.5 lb
Lost so far: 30.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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547 kcal
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Fat: 7.27g | Prot: 56.53g | Carb: 66.23g.
Breakfast: Fat Free Mmmmilk Milk, Organic Golden Flax Meal, Blueberries, Strawberries. Lunch: Chicken Breast Fajitas, Calorie Free Bleu Cheese Dressing, Romaine Salad, Spinach. Dinner: Rotisserie Style Chicken Breast Fillets, Calorie Free Bleu Cheese Dressing, Romaine Salad, Spinach. Snacks/Other: Melba Toast, Herbal Tea. more...
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losing 7.0 lb a week
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