adam173's Journal, 14 June 2017

166.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 66.65g | Prot: 49.73g | Carb: 238.69g.   Lunch: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Fried Egg, Oscar Mayer Selects Angus Hot Dogs, Azteca Flour Tortillas (Super Size). more...

2775 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...