Weigh In record (no journal entry) for 14 June 2017
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2100 kcal
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Fat: 95.06g | Prot: 140.96g | Carb: 184.97g.
Breakfast: Maçã, Arisco Molho de Tomate Tarantella, Cenouras, Tomates, Tirolez Queijo tipo Cottage, Regina Queijo Mussarela, Ovo, Cenouras, Arisco Molho de Tomate Tarantella, Ovo, Regina Queijo Mussarela, Tirolez Queijo tipo Cottage. Lunch: Cebolas, Pepino (com Casca), Cenouras, Piracanjuba Manteiga com Sal, Queijo Mozzarella, Presunto de Peru, Repolho, Espinafre, Arisco Molho de Tomate Tarantella, Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Piracanjuba Manteiga com Sal, Presunto de Peru, Queijo Mozzarella, Cenouras, Arisco Molho de Tomate Tarantella, Entre Rios Queijo tipo Cottage, Brócolis. Snacks/Other: Polpa de Cajá, Mel, 100% Whey Gold Standard, Aveia em Flocos, Morangos, Iogurte Natural, Optimum Nutrition 100% Whey Gold Standard, Abacate, Banana, Iogurte Natural. more...
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losing 1.5 lb a week
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