Weigh In record (no journal entry) for 11 March 2012
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1278 kcal
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Fat: 43.05g | Prot: 46.43g | Carb: 122.67g.
Breakfast: Smooth Orange Juice, Walnut Loaf, Lurpak Spreadable Lighter. Lunch: Walnut Loaf, Beef Pastrami (Cured) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lurpak Spreadable Lighter. Dinner: Ready to Roast Pork Crackling Joint, Ultimate Potato Mash. Snacks/Other: White Table Wine . more...
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steady weight
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