Weigh In record (no journal entry) for 11 March 2012
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1586 kcal
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Fat: 55.09g | Prot: 70.21g | Carb: 191.17g.
Breakfast: Flora Light, Bagel, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Egg, Cheddar Cheese, Apples, Chicken (Skin Not Eaten). Dinner: Light, Bagel. Snacks/Other: Milk Chocolate. more...
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2051 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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