Weigh In record (no journal entry) for 14 June 2017
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149.9 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1028 kcal
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Fat: 56.45g | Prot: 66.15g | Carb: 54.45g.
Breakfast: Gut & Günstig Bierschinken, Filinchen Low Carb, K-Classic Paprika-Schinkenwurst, Pfirsiche, Alpro Soya Natur Ungesüßt, Du darfst Apfel-Zwiebel-Leberwurst, Landmanns Schupfnudeln. Lunch: Hochland Sandwich Scheiben Gouda Leicht, Gekochtes Ei, Beste Ernte Romanesco Gemüse-Mix. Dinner: Alpro Soya Natur Ungesüßt. Snacks/Other: Gurke (mit Schale). more...
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losing 3.1 lb a week
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