Weigh In record (no journal entry) for 14 June 2017
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112.0 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1354 kcal
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Fat: 40.61g | Prot: 103.63g | Carb: 140.08g.
Breakfast: Mulino Bianco PlumCake, Granarolo Latte Accadì Scremato. Lunch: Vongole Cotte al Vapore o Bollite, Cozze Cotte al Vapore o Bollite, Barilla Spaghettini N.3. Dinner: Scottona. Snacks/Other: Ciliegie, Lay's Xtra Barbecue, Mandorle, Pesche. more...
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losing 7.7 lb a week
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elenanavarra's weight history
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