Weigh In record (no journal entry) for 14 June 2017
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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426 kcal
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Fat: 13.70g | Prot: 33.94g | Carb: 38.99g.
Breakfast: Water, Jordans Super Nutty Granola, Good Hemp Hemp Milk. Lunch: Tesco King Prawns, Morrisons Mediterranean Style Salad. Snacks/Other: Water. more...
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losing 6.2 lb a week
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