Weigh In record (no journal entry) for 14 June 2017
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176.8 lb
Lost so far: 69.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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888 kcal
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Fat: 32.80g | Prot: 59.59g | Carb: 95.28g.
Breakfast: Harzbube Handkäse mit Kümmel, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Marmelade, Goldessa Der Sahnige, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: Zucchini, Weiße Champignons (Gebraten), Rote Paprika, Lauchzwiebeln, Ei. Snacks/Other: Birnen, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Nektarinen. more...
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2936 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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