Weigh In record (no journal entry) for 13 June 2017
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1860 kcal
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Fat: 88.79g | Prot: 96.61g | Carb: 173.67g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Goldhen Grade A Large Eggs, Hormel Little Sizzlers Pork Sausage. Lunch: Grimmway Farms Baby Carrots, Bananas, Great Value Frozen Whole Kernel Golden Corn, eatingwell.com Steak tataki. Dinner: Great Value Frozen Whole Kernel Golden Corn, Great Value Texas Toast with Garlic, Great Value Whole Wheat Spaghetti, Great Value 2% Reduced Fat Milk, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: caramel layer squares. more...
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losing 0.2 lb a week
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