Weigh In record (no journal entry) for 14 June 2017
|
144.0 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
1314 kcal
|
Fat: 20.77g | Prot: 62.27g | Carb: 206.89g.
Lunch: Valblanc Fromage Blanc 0%, Milbona Beurre Doux Extra Fin, Baguette, Casino Blanc de Dinde, Toque du Chef Bio Tagliatelles Fraîches aux Œufs. Dinner: Terres et Céréales Bio Muesli aux Fruits, Valblanc Fromage Blanc 0%, Casino Blanc de Dinde, Carrefour Tomates Cerises au Jus, Monoprix Carottes Râpées, Lustucru Gnocchi à Poêler. Snacks/Other: Bjorg Palmiers, Pomme Golden. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skyzo-admf's weight history
|