Zanuzrs's Journal, 13 June 2017

295.4 lb Lost so far: 39.7 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 55.44g | Prot: 128.09g | Carb: 17.79g.   Lunch: Tomates, Frango Assado, Ovo Cozido, Bife de Carne de Vaca. Dinner: Abacate, Seara Filé de Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella. more...

4128 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicicleta Manhã - 23 minutes, Bicicleta - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...