Weigh In record (no journal entry) for 13 June 2017
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1892 kcal
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Fat: 79.10g | Prot: 168.56g | Carb: 135.61g.
Breakfast: Edeka Bio Reiswaffeln Natur, Gut & Günstig Corned Beef. Lunch: Leinöl, Thunfisch in Wasser (Konserviert), Zwiebeln, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale). Dinner: REWE Reiswaffel, Top Mare Premium Räucherlachs, Olimp BCAA Xplode, Banane, Leberkäse. Snacks/Other: Edeka Triple Chocolate Cookies, Leinöl, ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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