Weigh In record (no journal entry) for 13 June 2017
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174.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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3262 kcal
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Fat: 178.60g | Prot: 211.70g | Carb: 231.52g.
Breakfast: Whipping Cream, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Oh Yeah! One Bar - Chocolate Brownie, Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Black Diamond Old Cheddar Cheese, President's Choice Slow Smoked Brisket Burger, Mushrooms, Dole Chopped Romaine Lettuce, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, Tomatoes, President's Choice Blue Menu Baby Dill Pickles with Garlic, Onions, President's Choice Naan Rounds Whole Wheat. Snacks/Other: Piller's Turkey Bites, Revolution Nutrition Whey Isolate, Babybel Mini (Original Taste), Oh Yeah! One Bar - Chocolate Brownie, President's Choice Loads of Chocolatey Peanut Butter Treats. more...
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2262 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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