Fit55dee's Journal, 13 June 2017

169.4 lb Lost so far: 5.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 57.01g | Prot: 123.35g | Carb: 133.68g.   Breakfast: Safeway Frozen Mixed Berries, Bodylogix Women's Protein, Almond Breeze Unsweetened Vanilla Almond Milk, Flaxseed Seeds. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Avocados, Cucumber (Peeled), Cucumber (Peeled), No Name Boneless Skinless Chicken Breast, No Name Boneless Skinless Chicken Breast. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Bodylogix Women's Protein Chocolate. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...

2414 kcal

Activities & Exercise: Walking dog 30 minutes - 1 hour, Weight training 45 minutes - 1 hour, Cycling 1 hour - 1 hour, Housework 1 hour - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...