Weigh In record (no journal entry) for 13 June 2017
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250.9 lb
Lost so far: 24.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1092 kcal
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Fat: 68.59g | Prot: 67.56g | Carb: 60.08g.
Breakfast: Café Brasileiro Café, Mamão Papaia. Lunch: Aurora Linguiça Toscana, Repolho Verde Cozido, Hellmann's Maionese, Pepino Japonês, Repolho Verde Cozido, Aurora Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Queijo Mozzarella, Walmart Queijo Mussarela, Scala Mussarela, President Queijo Mussarela, Regina Queijo Mussarela, Chá Verde. Snacks/Other: Leão Chá de Camomila. more...
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losing 3.1 lb a week
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