Weigh In record (no journal entry) for 13 June 2017
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164.2 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1696 kcal
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Fat: 61.72g | Prot: 104.02g | Carb: 184.94g.
Breakfast: Масло Подсолнечное, Ашан Сыр Российский 50%, Barilla Макароны, Яйцо. Lunch: Банан, Мёд, Лакомо Ряженка 3,2%, Творог (Обезжиренный). more...
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losing 3.9 lb a week
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