Weigh In record (no journal entry) for 10 March 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1801 kcal
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Fat: 81.12g | Prot: 80.16g | Carb: 188.40g.
Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Sardines in Soybean Oil. Dinner: Sugar Snap Peas, Beets (Drained Solids, Canned), Celery, Garbanzo Beans, Ranch Salad Dressing, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Chili (Large). Snacks/Other: Deluxe Mixed Nuts, Single Malt Scotches, Fish Oil Omega 3. more...
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2018 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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