Weigh In record (no journal entry) for 14 March 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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924 kcal
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Fat: 32.03g | Prot: 48.25g | Carb: 126.58g.
Breakfast: No Calorie Sweetener Packets, Sweet Buttercream Coffee Creamer, Coffee. Lunch: Diet Pepsi Max, Grated Parmesan Cheese, Hamburger Helper - Cheeseburger Macaroni. Dinner: Weight Smart Multivitamin, Singles American Cheese Slices, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Mousse Temptations, Chewy Bars - Chocolate Mocha. more...
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2029 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 17.5 lb a week
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