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Lord_Faramir
Journal
10 Mar 12
Lord_Faramir's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
225.0 lb
Lost so far:
45.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1651 kcal
Fat: 55.58g | Prot: 91.54g | Carb: 212.89g.
Breakfast:
Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal.
Lunch:
Grilled Dijon Chicken & Portobellos.
Dinner:
Vegetable with Beef Broth (Canned, Condensed), Burgerville Classic Hamburger.
more...
3108 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 4 hours, Resting - 19 hours and 24 minutes.
more...
losing 4.0 lb a week
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