Weigh In record (no journal entry) for 13 June 2017
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152.8 lb
Lost so far: 23.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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861 kcal
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Fat: 33.01g | Prot: 38.25g | Carb: 98.56g.
Breakfast: Heinz Light Salad Cream, Hovis Seed Sensations Wholemeal Bread. Lunch: Chicken Breast, Vegetable Soup, Aldi Pain Au Chocolat. Dinner: McCain Original Oven Chips, Tesco Value Fish Fingers. Snacks/Other: Dried Prune, Dried Apricot. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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