Weigh In record (no journal entry) for 13 June 2017
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2028 kcal
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Fat: 45.98g | Prot: 99.92g | Carb: 295.69g.
Breakfast: Weiße Kartoffeln (Fruchtfleisch und Schale), Develey Mittelscharfer Senf, Tomaten, Wasa Knäckebrot Rustikal, Gekochtes Ei. Lunch: Develey Mittelscharfer Senf, Kraft Miracle Whip So Leicht, Hot Dog Gewürzgurke. Dinner: Getrocknete Pflaumen, Ei, Milbona Skyr Pur, Milbona Rote Grütze. Snacks/Other: Alpro Soya Dessert Dunkle Schokolade Feinherb. more...
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losing 0.6 lb a week
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