Weigh In record (no journal entry) for 13 June 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2234 kcal
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Fat: 93.25g | Prot: 71.36g | Carb: 284.22g.
Breakfast: Karpuz, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Yoğurt Çorbası, Nohut, Bulgur Pilavı. Snacks/Other: Kayısı, Sade Kek. more...
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gaining 7.7 lb a week
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ibrahimoguzhan's weight history
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