Jukenberg's Journal, 10 March 2012

254.2 lb Lost so far: 123.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 106.84g | Prot: 97.77g | Carb: 149.80g.   Breakfast: Honey Roasted Peanuts Tube. Lunch: Cheddar Cheese, Spaghetti/Marinara Pasta Sauce. Dinner: Chicken Tostado Salad (Add 1.5 oz Dressing), Beef Soft Taco. Snacks/Other: Chocolate Chip Cookie. more...

3200 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...