Weigh In record (no journal entry) for 12 June 2017
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315.0 lb
Lost so far: 4.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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3136 kcal
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Fat: 172.84g | Prot: 147.65g | Carb: 243.52g.
Breakfast: Whole Wheat Bread, IHOP Grits, Smithfield Thick Cut Cherrywood Smoked Bacon, Egg, Land O'Lakes American Cheese Singles. Lunch: Baked or Broiled Salmon. Dinner: Sonic Cheeseburger with Mayonnaise, Lipton Sweetened Iced Tea, Sonic SuperSONIC Double Cheeseburger, Sonic French Fries with Cheese (Regular). Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Roasted Potato, Great Value Vegetable Medley. more...
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5776 kcal
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Activities & Exercise:
Working - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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