Natrn01's Journal, 12 June 2017

151.6 lb Lost so far: 4.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 29.58g | Prot: 55.68g | Carb: 145.66g.   Breakfast: Elevation Chocolate Peanut Butter High Protein Bar. Lunch: California Rolls. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Fried Rice. Snacks/Other: Banana Bread IV. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...