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pandasmom
Journal
12 Jun 17
pandasmom's Journal, 12 June 2017
pandasmom's Profile
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Weigh In record (no journal entry) for 12 June 2017
135.6 lb
Lost so far:
29.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1138 kcal
Fat: 52.06g | Prot: 46.88g | Carb: 105.98g.
Breakfast:
Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coffee, Nonfat Dry Milk.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Fresh & Easy Waldorf Chicken Salad, Beringer White Zinfandel.
Snacks/Other:
Luigi's Real Italian Ice - Watermelon.
more...
2314 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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