Weigh In record (no journal entry) for 10 March 2012
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289.0 lb
Lost so far: 51.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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3029 kcal
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Fat: 129.28g | Prot: 82.24g | Carb: 390.63g.
Breakfast: Ketchup Packet, Whipped Margarine, Orange Juice (Small), Hash Brown, Hotcakes and Sausage without Syrup & Margarine, Hotcake Syrup. Lunch: French Fries (Small), Fish Sandwich, Chocolate Milk Shake (Regular). Dinner: French Fries (Small), Tendercrip Chicken Sandwich. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 7.0 lb a week
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