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kazjan
Journal
12 Jun 17
kazjan's Journal, 12 June 2017
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Weigh In record (no journal entry) for 12 June 2017
168.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1070 kcal
Fat: 16.20g | Prot: 38.57g | Carb: 189.92g.
Breakfast:
Low Fat Natural Yoghurt.
Lunch:
Coffee with Milk and Sugar, Hard-Boiled Egg, Baked Beans.
Dinner:
Bananas.
Snacks/Other:
Seedless Green Grapes, Original (500ml).
more...
2092 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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