Weigh In record (no journal entry) for 10 March 2012
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166.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1104 kcal
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Fat: 55.51g | Prot: 82.86g | Carb: 64.84g.
Breakfast: Cod Liver Fish Oil, Milk (Nonfat), Egg. Lunch: spaghetti, Ground Beef (85% Lean / 15% Fat), Lasagna with Meat. more...
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losing 1.2 lb a week
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