Weigh In record (no journal entry) for 12 June 2017
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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3344 kcal
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Fat: 278.39g | Prot: 179.90g | Carb: 21.05g.
Lunch: Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Kaufland Avocado, Mayonnaise, Zwiebeln, Tomaten. Dinner: Aldi Original Britischer Cheddar, Spreewaldhof Saure Gurken, Tomaten, Maredo Zwiebeln, McDonald's Mayonnaise, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Seeberger Kürbiskerne (Geröstet, Gesalzen), Kokosöl, ESN Tasty Whey. more...
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losing 10.8 lb a week
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