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Know where I went wrong, so the stats is no surprise.
Fat = 22.5% Water = 53.2% Muscle = 37.7% Bone = 13.2%
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1767 kcal
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Fat: 68.97g | Prot: 136.88g | Carb: 145.19g.
Breakfast: Canderel Milk Chocolate (30g), Egg. Lunch: Sweet Potato, Coffee with Milk, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Dinner: Woolworths White Hotdog Rolls, Smoked Pork Sausage Link, Coffee with Milk. Snacks/Other: Apples, Clementines. more...
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2354 kcal
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Activities & Exercise:
Weights - legs - 1 hour and 18 minutes, Desk Work - 8 hours, cardio - 33 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 2.9 lb a week
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