Weigh In record (no journal entry) for 10 March 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2772 kcal
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Fat: 74.15g | Prot: 79.72g | Carb: 445.17g.
Breakfast: Coffee. Lunch: Chicken Tikka Masala, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Sweet and Sour Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Spaghetti. Snacks/Other: Jams and Preserves, Multigrain Bread, Tea Presweetened with Low Calorie Sweetener, Milk Chocolate with Nuts (Not Almond or Peanuts), Gumdrops. more...
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losing 6.2 lb a week
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