Weigh In record (no journal entry) for 12 June 2017
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213.8 lb
Lost so far: 77.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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430 kcal
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Fat: 15.93g | Prot: 17.57g | Carb: 53.28g.
Lunch: Molenland Kaas, AH Ei, Remia Fritessaus Classic, De Molenhoeve Bruine Broodjes, Melons d'Eaux. more...
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losing 3.9 lb a week
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fr@ncisca92's weight history
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