Weigh In record (no journal entry) for 10 March 2012
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1472 kcal
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Fat: 48.26g | Prot: 42.31g | Carb: 163.46g.
Breakfast: Crunchy Peanut Butter, Smooth Orange Juice, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Lurpak Spreadable Lighter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Pastrami (Cured) , Walnut Loaf. Dinner: Edamame Pea Salad, Couscous (Cooked), Garlic Bread Bites, Flatbread Chicken Pizza. Snacks/Other: Milk Chocolate Digestive, White Table Wine . more...
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losing 3.1 lb a week
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