Weigh In record (no journal entry) for 12 June 2017
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108.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1168 kcal
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Fat: 49.83g | Prot: 36.26g | Carb: 144.67g.
Breakfast: 维维 豆奶粉, 白馒头. Lunch: 丘比牌 沙拉汁 焙煎芝麻口味, 雀巢 雀巢醇品, 土豆泥, 蒙牛牛奶 纯牛奶. Dinner: 南瓜饼, 蘿蔔, 酸辣土豆丝, 小笼包, 饺子, 皮蛋瘦肉粥. Snacks/Other: 徐福记 浓99抹茶鲜奶糖, 白馒头. more...
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losing 3.1 lb a week
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