Weigh In record (no journal entry) for 11 June 2017
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177.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2290 kcal
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Fat: 103.25g | Prot: 102.18g | Carb: 261.53g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kashi Dark Cocoa Karma, Milk (Nonfat), Driscoll's Strawberries, Chiquita Banana. Lunch: Cherries, Sunset Mini Cucumbers, Annie's Naturals Organic Cowgirl Ranch, Aldi Blue Cheese Crumbles, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Jiffy Corn Muffin (Prepared), Newman's Own All Natural Chunky Salsa (Medium), Onions, Beef, Sargento Reduced Fat Sharp Cheddar Cheese, Stop & Shop Corn on the Cob, Crazy Richard's 100% Natural Chunky Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Pineapple, Klien's Naturals Unsalted Almonds, Elevation Almond & Coconut Bar. more...
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losing 2.0 lb a week
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