Weigh In record (no journal entry) for 11 June 2017
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2244 kcal
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Fat: 126.08g | Prot: 69.57g | Carb: 215.91g.
Breakfast: Süzme Peynir, Salatalık, Kırmızı Domates, Karpuz, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Kırmızı Domates, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Peynirli Poğaça. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
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losing 12.3 lb a week
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