Weigh In record (no journal entry) for 10 June 2017
|
140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2017:
|
1360 kcal
|
Fat: 54.84g | Prot: 100.19g | Carb: 88.99g.
Breakfast: Нуга, Кофе Эспрессо, Вино Сухое, Салат Овощной, Осьминог. Lunch: Сыр Маасдам. Dinner: Сыр Маасдам, Вино Мерло, Запеченный или Жареный Лосось, Варенье, Салат Овощной с Маслом. Snacks/Other: Яблоко. more...
|
|
2014 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|