hb2998's Journal, 13 March 2010

160.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 47.04g | Prot: 247.55g | Carb: 212.39g.   Breakfast: 35 bread, Egg, egg white, 1% Lowfat Milk, Cheerios, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Wheat 35 Reduced Calorie Bread, Turkey Light Meat (Cooked, Roasted), country crock calcium, baked potato, chicken breast. Dinner: Chicken with Egg Noodles Soup Campbell's, Wheat 35 Reduced Calorie Bread, Turkey Light Meat (Cooked, Roasted). Snacks/Other: trop50, trop50, Baby Carrots, Skinny Vanilla Latte (Venti). more...

2077 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Weight Training (moderate) - 1 minute, Resting - 12 hours and 24 minutes, Sleeping - 6 hours, Driving - 15 minutes, Exercise machine (fast) - 1 minute, Walking (moderate) - 3/mph - 19 minutes. more...