bdubeau's Journal, 13 March 2010

193.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 65.50g | Prot: 77.00g | Carb: 273.00g.   Lunch: Cranberry Apple Raspberry Juice, 6" Turkey Breast, Natural Cheddar Cheese, Original Baked Potato Chips. Dinner: Filet-O-Fish, Chicken McNuggets (6 Pieces), French Fries (Small). more...

2218 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...