Weigh In record (no journal entry) for 09 March 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1903 kcal
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Fat: 49.36g | Prot: 45.72g | Carb: 199.38g.
Breakfast: orange juice, smart balance buttery spread, bays english muffin, sugar, brewed coffee, honey, egg. Lunch: blue diamond bold almonds, grey poupon mustard, mayonnaise kraft, mushrooms, sour dough bread, chicken. Dinner: supreme pizza, tecate beer. Snacks/Other: talenti coconut gelatto, liquer, milano orange cookie, brewed coffee, land of lakes fat free half and half, sugar. more...
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2873 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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