Weigh In record (no journal entry) for 09 March 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1728 kcal
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Fat: 72.42g | Prot: 67.26g | Carb: 213.54g.
Breakfast: Bananas, Creamy Peanut Butter, Light Fat Free Yogurt. Lunch: Original Chips Deluxe Cookies, Classic Potato Chips (Package), Chunk Light Tuna. Dinner: Cheddar or Colby Cheese (Lowfat), Catalina Dressing, Organic Strawberries, Hard-Cooked Peeled Medium Eggs, Sugar Snap Peas, Organic Spring Mix - Mesclun, Muenster Cheese Sliced, Zanahoria Baby. Snacks/Other: Gourmet Popping Corn Original, fruit of the forest, Strawberries, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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1986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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