Weigh In record (no journal entry) for 10 June 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1285 kcal
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Fat: 61.33g | Prot: 45.64g | Carb: 110.75g.
Breakfast: Schokoladenpudding, Gekochtes Ei, Kaffee mit Milch. Lunch: Ener Bio Buchweizenbrot, Lätta Margarine, Popp Eiersalat, Zwiebelbrot, Wassermelone, Gut & Günstig Zitrone Zero, K-Classic Gouda Alt. Dinner: Aldi Spanischer Manchego, Aldi Hummus Kürbis, Wakame, Schwarze Oliven, Casa Morando Grüne Oliven mit Frischkäse und Zitrone. Snacks/Other: Aldi Bio Hafer Cookies, Toffifee Toffifee, Aldi Hugo, Rügenwalder Mühle Vegetarische Mühlenfrikadellen. more...
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losing 1.5 lb a week
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