Weigh In record (no journal entry) for 10 June 2017
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137.8 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1313 kcal
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Fat: 47.04g | Prot: 73.74g | Carb: 154.88g.
Breakfast: Choceur Belgian Chocolate Truffles, Asda Apricots, Morrisons Medium Free Range Eggs Class A, Maitre Jean Pierre Rye Bread with Sunflower Seeds. Lunch: Alpro Soya Original Soya Milk, Кофе, Aldi Tuna Chunks in Spring Water, Tesco Cheese & Onion Quiche, Желтая Кукуруза. Snacks/Other: Манго, Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Kallo Low Fat Rice Cakes, Savour Bakes Thins, Asda Doughnut Peach, Персики. more...
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1654 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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