Weigh In record (no journal entry) for 10 June 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2207 kcal
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Fat: 40.29g | Prot: 130.89g | Carb: 325.75g.
Breakfast: ManuSol Miele Acacia, Fragole, Milbona Skyr Bianco Magro, Pfanner ACE Rosso, Arancia Rossa e Carota, Linessa Burro Light, Vivo Meglio Marmellata Light Fragola, Certossa Pane di Grano Duro Morbido a Fette. Lunch: Monini Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Pomodori, Delizie del Contadino Fesa di Tacchino a Fette. Dinner: Lovilio Grana Padano Grattugiato, Lidl Prosciutto Cotto per Toast, Milbona Formaggio Fresco Quark, Combino Spaghetti di Semola di Grano Duro Integrale, Freshona Piselli Fini, Monini Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Banane, Albicocche, Myprotein Avena Istantanea. more...
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losing 0.8 lb a week
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